CrossFit Real Fitness offers WOD's (workout of the day) every hour on the hour, with the exception of Sunday which is an 'open gym' day. All workouts are scaled to individual fitness levels allowing any age or ability to complete the workouts. We also have an introductory trial which allows all athletes (familiar or unfamiliar with CrossFit) to see what 'Real Fitness' is all about. Workouts consist of constantly varied functional movements performed at a high intensity with the assistance of a Certified CrossFit Coach.
Each workout will use a combination of:
Weightlifting: not just dumbbells -- but kettlebells, medicine balls, olympic lifts and anything else we can find to lift or throw (keep in mind the lifts and movements are taught to you)
Gymnastics: i.e. body control movements, including the air squat, push-up, pull-up, dip, and any other body weight exercise
Mono-structural exercise: i.e. cardiovascular training -- running, rowing, cycling, swimming, stair climbing, etc.
Short, intense workouts are what make CrossFit so effective, and you will find they give you better overall fitness results than other forms of exercise and fitness workouts.
You can expect to be at the gym for at least 60 minutes. Wear comfortable gym attire that you can train in, and shoes that are suitable for cross training.