The main type of training and memberships offered at Real Fitness are our daily 'Group WOD's.' All of our warm-ups and workouts are provided for you each day with the instruction of one or more Certified CrossFit Coaches.
The structure of Real Fitness' trainings are by the hour. On each hour, starting at 5AM, members are able to come in to start their warm-up. At the completion of the warm-up the equipment and instruction needed for the workout are set up specific to your skill and ability level for that particular movement or WOD. Each workout is timed for intensity purposes; it also allows members to compare their times to some of the most beginner and advanced athletes in our gym.
To conclude the day, our last workout of the day (WOD) begins at 7PM. Each individual planning on coming into the gym to perform a workout should plan to be here for one hour maximum. On average, workouts last between ten and 30 minutes; but including warm-ups and stretching your gym stay adds up to about one hour total.
Real Fitness members are also able to take advantage of our locker rooms, towel and water service, and come into the gym as many times as they want; our memberships are not limited to coming in for one designed workout per day. Members may come in to improve their weaknesses or complete workouts that were missed on previous days. We run workouts every hour on the hour throughout the day. For detailed information on our hours of operation, please view our 'Contact Us' page.
Or please contact the gym directly at 239-325-8188.