CrossFit Kids has merged with Elite Martial Arts to create REALFIT KIDS!
- Monday/Wednesday CrossFit, 4pm & 5pm
- Tuesday/Thursday MMA, 4pm, 5pm, & 6pm
- Saturday Combo, 11am-12:30pm
RealFit Kids is a uniquely designed program that develops physical strength, coordination, flexibility, and agility while building mental focus, discipline and confidence using components of CrossFit and Mixed Martial Arts.
Classes are approximately 45 minutes in length to enable parents to participate in the adult CrossFit classes at the same time. The program's rotation between MMA and CrossFit allows kids to build a broad range of strengths. CrossFit focuses are on Monday and Wednesday and will help kids build athletic bodies through essential exercises and by combining a variety of training methods. Mixed Martial Arts on Tuesday and Thursday will allow the kid's bodies to heal and stretch while building agility and coordination through martial arts training. Our MMA program incorporates various martial arts, such as Boxing, Karate, and Brazilian Jiu-Jitsu giving kids a broad range of skills and abilities so they're able to effectively defend themselves in any given situation. Martial Arts is also known to develop focus, discipline and respect; plus children gain a great deal of self-confidence when they know how to protect themselves.