A large part of being healthy, fit, and feeling your best is living a well-balanced life both physically and mentally. Real Fitness strives to deliver the top amenities and coaching to help our members maximize their results each day while working out and in everyday life.
To continue providing our members with the best, we have partnered with Kathy A. Feinstein, a Licensed Mental Health Conselor and Sport Performance Consultant to assist our members in understanding the power of the mind. As a CrossFitter herself, Kathy understands the challenges that members face in accomplishing their fitness goals. Kathy has helped a variety of athletes and teams develop their mental toughness through mental skills training.
In October Kathy will be holding new client workshops that focus on specific topics that will enhance performance and develop the mental side of your workouts; using SMART goals and other effective strategies for positive behavior change. Participants will also learn how to develop a mindset that will create endless opportunities for growth on and off the CrossFit Real Fitness Floor.
Join us and learn how to take your fitness (and workouts) to the next level!
Seminar 1: Saturday, October 27th @ 10am in Real Fitness' Rear Studio
Seminar 1: Saturday, January 5th @am Set Your Mind Right with Nutrition