Save the Date!
Thursday, June 20th @ 4:30PM at Real Fitness Naples!
Did you know one of our members owns New Balance in Naples? Join us and test drive a new pair of shoes! Shoes will be available for purchase and 20% OFF coupons will be given out!
Strength
Bench Press
15min time limit
WOD
15min Amrap
General Warm Up
WOD
21-18-15-12-9-6-3
Then: Immediately run max distance in 12 minutes. (Goal is 1 1/2).
Save the Date!
Thursday, June 20th @ 4:30PM at Real Fitness Naples!
Did you know one of our very own members owns New Balance in Naples? Join us and test drive a new pair of shoes! Shoes will be available for purchase and 20% OFF coupons will be given out!
Warm Up
GW
WOD
"Nicole"
Post number of pull-ups completed for each round to comments.
WOD
10min amrap
Then (no rest)
10min amrap
Warm Up
General Warm-Up
Strength
Push Press
5x10
Wod
7min amrap
**2min rest**
5min amrap
Clean and Jerks 135/95
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