Warm-Up 

• 500 m Row

Dynamic Stretchng

7 min AMRAP

• 20 Double Unders
• 10 Push-Ups
• 10 Hollow Rocks

WOD

For Time

• 50 Bar Complex 95/65

Every min 3 Burpee

Notes:  1 Complex = 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Back Press; movements can be combined i.e. squat clean to thruster to back thruster; WOD must begin w/3 burpees