Warm-Up

• 500 m Row

Dynamic Stretching

4 Rounds 

• 10 Squat Jumps w/med ball 20#/14#
• 2 Wall Walks
• 200m Run 

WOD

Baby "Elizabeth"

21-15-9

• Power Cleans 135/95
• Ring Dips

Notes:  Option - you may do Elizabeth as prescribed by doing full squat clean instead of power clean.