Good Luck Real Fitness Athlete Talayna Fortunato at THE CROSSFIT GAMES 2012 (July 13-15)! Please show "T" your support by writing on the Real Fitness Facebook page words of inspiration! Also, please join us in signing a piece of the wall at Real Fitness congratulating her on all of her hard work, dedication and success up to this point! We all wish you the best! - The Real Fitness Team
TODAY's Hours:- WODS at 7am, 8am, 9am - We will close at 10am
Support Real Fitness at the 4th of July Parade!
***WOD starts at 15 minutes after the hour....please be on time.
Warm-Up
- 500m Row
Dynamic Stretching
WOD
45 Minute TIME LIMIT
For Time:
Teams of 2
"GI Jane" Under Fire
- 200 Burpees
- 200 Pull-ups
"GI Joe" Under Attack
4 Rounds
- 400m Run w/Med Ball 20/14
- 50 Wall Balls 20/14
NOTES: One partner will be do burpees while the other does pull-ups and switch when needed until all 400 reps completed between the team; then move to GI Joe Under Attack; partners will run together with 1 ball; switch on/off as needed to complete 50 wall balls as team
