Good Luck Real Fitness Athlete Talayna Fortunato at THE CROSSFIT GAMES 2012 (July 13-15)! Please show "T" your support by writing on the Real Fitness Facebook page words of inspiration!  Also, please join us in signing a piece of the wall at Real Fitness congratulating her on all of her hard work, dedication and success up to this point! We all wish you the best! - The Real Fitness Team

***We will be celebrating "T-Day" on Monday, July 9th! Please wear your "T" Outlaw Training t-shirts or a Real Fitness shirt to workout that day to show your support! If you don't have one - GET ONE!

Warm-Up

• 1000m Row

Dynamic Stretching

• 15 min of Skill Work Your Choice (i.e. muscle-ups, DU's, kipping pull-ups, HSPU's, rope climbs, etc)

WOD

For Time:

• 2000m Row
• 1.2 mile Loop