***We will be celebrating "T-Day" on Monday, July 9th! Please wear your "T" Outlaw Training t-shirts or a Real Fitness shirt to workout that day to show your support! If you don't have one - GET ONE!
Good Luck Real Fitness Athlete Talayna Fortunato at THE CROSSFIT GAMES 2012 (July 13-15)! Please show "T" your support by writing on the Real Fitness Facebook page words of inspiration! Also, please join us in signing a piece of the wall at Real Fitness congratulating her on all of her hard work, dedication and success up to this point! We all wish you the best! - The Real Fitness Team
For more on The CrossFit Games and the workouts (not announced until right before), click here!
Warm-Up
- 500m Row
Dynamic Stretching
7 Min AMRAP
- 2 HSPU
- 4 Lunges
- 6 Flutter Kicks
WOD
15 Minute Time Limit
Buy-In:
- 800m Run
AMRAP w/Time Left:
- 8 Burpees
- 16 KB Deadlifts 70/55
- 24 DU's
