The games are here!!! Please show "T" your support by writing on the Real Fitness Facebook page words of motivation as she competes this weekend!  Also, makes sure you sign a piece of the wall for her to see upon her return to the gym!

For more on The CrossFit Games and this weekend's WODs, click here!

Warm-Up

• 400 m Run

Dynamic Stretching

4 Rounds

Every min

• 100 m Run
• 2 Burpee
• 3 Push Ups
• 4 Squat Jumps
• 5 KB Swings

WOD

For Time:

• 500 m Row
• 400 m Run

3 Rounds

• 7 Push Press 115/85
• 9 DB Squat Clens 55/35
• 100 m Run Backwards