Congrats "T" on all of your hard work!  We are so proud of you!!!

"Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything."

To read more about Talayna's training and CrossFit Games experience, follow her on her blog!

Warm-Up

• 500m Row
• 25 Burpees

Dynamic Stretching

7min AMRAP

• 10 Squats
• 20 DUs
• 100m Run

WOD

In Honor of T:  "FRAN"

21-15-9

• Thrusters 95/65
• Pull-ups