Warm-Up
- 500m Row
Dynamic Stretching
7 min AMRAP
- 10 GHD Sit-ups
- 10 Push-ups
- 20 DU's
WOD
15 min AMRAP
- 10 KB SDLHP 55/35
- 10 Goblet Squats 55/35
- 10 KB Swings 55/35
- 100m Run
realfitnessgroup.com
Opt in by texting 'REALFIT' to 71441
2650 Immokalee Road N. #3
Naples, FL 34110
Naples, FL 34110
239-325-8188
nicolec@realfitnessgroup.com
