Join us in the NEW Real Fitness Naples space located at the back of the Uptown Plaza to celebrate Talayna's extrordinary 3rd place finish at the 2012 CrossFit Games! Event will take place Saturday 7/28. Everyone is welcome! Event will start at 6pm and will be catered by RealFit Foods (BYOB!).

WOD hours for today: 5,6,7,8 AM and 5,6,7 PM only.

Warm-Up

• 500m Row

Dynamic Stretching

3 Rounds

• 10 Wall Balls 20/14
• 20 DU's

WOD

10 Rounds

• 5 Deadlifts 185/130
• 5 Box Jumps 24/18
• 5 Burpees