Join us in the NEW Real Fitness Naples space located at the back of the Uptown Plaza to celebrate Talayna's extrordinary 3rd place finish at the 2012 CrossFit Games! Event will take place Saturday 7/28. Everyone is welcome! Event will start at 6pm and will be catered by RealFit Foods (BYOB!).
Welcome to the NEW GYM!!! Full hours today :)
Warm-Up
- 1000m Row
Dynamic Stretching
7 min AMRAP
- 100m Run
- 3 Wall Walks
- 20 AB Mat Sit-ups
WOD
15min AMRAP
- 200m Run
- 10 Push Press 95/65
- 5 Front Squats 95/65
