Join us in the NEW Real Fitness Naples space located at the back of the Uptown Plaza to celebrate Talayna's extrordinary 3rd place finish at the 2012 CrossFit Games! Event will take place Saturday 7/28. Everyone is welcome! Event will start at 6pm and will be catered by RealFit Foods (BYOB!).

Warm-Up

• 400 m Run
• 20 Burpees

Dynamic Stretching

AFAP

3 Round

• 15 Push-UPs
• 10 Walking Lunges

WOD

3 Rounds

• 1:00 Wall Balls 20/14
• 1:00 SDLHP 75/55
• 1:00 Row for Calories 
• 1:00 Rest

After the 3 Rounds 2 Min Rest (Total of 3 min rest)

9 Min AMRAP

• 10 GHD Sit-Ups
• 10 KB Snatches 55/35 ( 5 each arm )
• 40 Double Unders