Join us in the NEW Real Fitness Naples space located at the back of the Uptown Plaza to celebrate Talayna's extrordinary 3rd place finish at the 2012 CrossFit Games! Event will take place Saturday 7/28. Everyone is welcome! Event will start at 6pm and will be catered by RealFit Foods (BYOB!). 

Warm-Up

• 500 m Row

Dynamic Stretching

WOD 1

• 3 Sets Of 15 Back Squats 

Notes: You have 15 min to complete the 3 sets the set must be 15 reps unbroken.  Score total pounds of the 3 set. (# 135 x 15 = 2025 x 3 = 6075 toal)

WOD 2

3 Round

• 20 Pull-Ups
• 60 Foot Burpee Broad Jump
• 400 m Run