Warm-Up

• 500m Row

Dynamic Stretching

7 min AMRAP

• 25m Bear Crawl
• 100m Run
• 10 KB Swings 55/35

WOD

15min Time Limit

Buy-In:

• 200 DU's

Time Left:

• Row for Cal 20/15
• 100m Run w/Med Ball 20/14
• 15 Push-ups