***This Friday, August 3rd, we will be closing at 6pm! Last WOD will be at 5pm. Sorry for an inconvenience this may cause. 

- The Real Fitness Team

Warm-Up

• 400m Run

Dynamic Stretching

WOD 1

Every 30 sec for 10 min

• 1 Squat Clean 115/85
• 1 Thruster 115/85

Notes: You are allowed to rest as many rounds as necessary w/no penalty; score is total rounds completed (ie max score = 20).

WOD 2

4 Rounds for time:

• 1 Shuttle Sprint
• 5 HSPU
• 250m Row

Notes: 1 Shuttle Sprint = 5 yds/back, 10 yds/back, 15 yds/back