***This Friday, August 3rd, we will be closing at 6pm! Last WOD will be at 5pm. Sorry for an inconvenience this may cause.
This Saturday - August 4th we will run the "31 Heroes" WOD at 8am, 9am, 10am only. If you wish you participate in the team WOD for that day, please come at those times.
- The Real Fitness Team
Warm-Up
- 1 Mile Run
Dynamic Stretching
WOD
- 7 Deadlifts 135/95
- 7 Hang Cleans
- 7 Push Press
100 m Run
- 6 Deadlifts 135/95
- 6 Hang Cleans
- 6 Push Press
100 m Run
- 5 Deadlifts 135/95
- 5 Hang Cleans
- 5 Push Press
100 mm Run
- 4 Deadlifts 135/95
- 4 Hang Cleans
- 4 Push Press
100 m Run
- 3 Deadlifts 135/95
- 3 Hang Cleans
- 3 Push Press
100 m Run
- 2 Deadlifts 135/95
- 2 Hang Cleans
- 2 Push Press
100 m Run
- 1 Deadlifts 135/95
- 1 Hang Cleans
- 1 Push Press
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