***Today we will be closing at 6pm! Last WOD will be at 5pm. Sorry for an inconvenience this may cause.

Tomorrow - August 4th we will run the "31 Heroes" WOD at 8am, 9am, 10am only. If you wish you participate in the team WOD for that day, please come at those times.

- The Real Fitness Team

Warm-Up

• 3 Min of Double Unders 

Dynamic Stretching

3 Round of 

On Every Min

• 10 KB Swings
• 10 Push-Ups
• 10 Hollow Rocks

WOD

2 Rounds of

• 500 m Row
• 3 Rounds of 
• 3 Muscle Ups or 7 C2B Pull Ups
• 25 Air Squats