Attention Members - We will be doing a beach WOD at Vanderbilt Beach this Saturday, August 11th @ 8am, 9am, 10am!

Warm-Up

• 800 m Run

Dynamic Stretching

15 min of Shoulder Mobility

WOD

For Time

• 400 m Farmers Carry 55/35
• 20 Box Jumps 24"/18"
• 30 KB Walking Lunges 55/35 ( 30 Steps 55/35 each hand )
• 40 KB Swings 55/35
• 400 m Farmes Carry 55/35