Attention Members - We will be doing a beach WOD at Vanderbilt Beach this Saturday, August 11th @ 8am, 9am, 10am!
Warm-Up
2 Rounds
- 200 m Row
- 10 Burpees
Dynamic Stretching
7 min AMRAP
- 10 Rope Waves
- 10 OH Squat (PVC)
- 100 m Run
WOD
12 min AMRAP
- 10 T2B
- 15 GHD Sit Ups
- 200 m Run
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