Attention CrossFit Kids! School is starting back up - so times are changing for CrossFit Kids Classes! This week - August 13-16th will be the last week of 10am class. Starting on Monday, August 20th CrossFit Kids classes will be 4pm and 5pm only!
Warm-Up
- 1000m Row
Dynamic Stretching
Strength
- 3-3-3-3-3 Shoulder Press
WOD - Partners
WOD 1
10 min AMRAP:
- 3 man-makers 40/25
- Max Squats
2 min rest
WOD 2
10 min AMRAP:
- 10 Clapping Push-ups
- Max DU's
Notes: Your score is the total # squats from WOD 1 plus the total # DU's from WOD 2.
