New women's tanks coming soon! We will have two colors (one will be yellow and one will be blue). Here is the design! If you would like to pre-order your size, please email This e-mail address is being protected from spambots. You need JavaScript enabled to view it .
Attention CrossFit Kids! School is starting back up - so times are changing for CrossFit Kids Classes! This week - August 13-16th will be the last week of 10am class. Starting on Monday, August 20th CrossFit Kids classes will be 4pm and 5pm only!
Warm-Up
- 500m Row
Dynamic Stretching
Skill - Cleans
On the minute for 5 min:
- 3 DL
- 3 Hang Cleans
Rest 1 minute
On the minute for 5 min:
- 3 Power Cleans
- 3 Squat Cleans
Notes: Set a load that you can control so you can work on technique.
WOD
8 min AMRAP
- 200m Run
- 10 Lateral Box Jumps 24/18
- 10 Pull-ups
2 min rest
6 min AMRAP
- 200m Run
- 10 Lateral Box Jumps 24/18
- 10 Pull-ups
2 min rest
4 min AMRAP
- 200m Run
- 10 Lateral Box Jumps 24/18
- 10 Pull-ups
