Starting in September 2012 we will be offering additional classes included in your membership! Included is TRX! Meet Laura who will be teaching the classes! The final schedule will be announced soon!
Attention CrossFit Kids! School is starting back up - so times are changing for CrossFit Kids Classes! This week - August 13-16th will be the last week of 10am class. Starting on Monday, August 20th CrossFit Kids classes will be 4pm and 5pm only! Starting in September CrossFit Kids and Elite Martial Arts will be merging to create REALFIT KIDS! We will also be adding addional classes and membership options!
Warm-Up
- 500m Row
Dynamic Stretching
WOD
- 1000m Row
2 min rest
- 20 Squat Cleans 135/95
- 20 Box Jumps 24/18
- 20 OH Walking Lunges w/Plate 45/35
- 20 Box Jumps 24/18
- 20 Squat Cleans 135/95
2 min rest
- 1000m Row
