Attention CrossFit Kids! School is starting back up - so times are changing for CrossFit Kids Classes! This week - August 13-16th will be the last week of 10am class. Starting on Monday, August 20th CrossFit Kids classes will be 4pm and 5pm only!
Save the Date! Saturday, September 15th @ 6pm to celebrate Real Fitness' 3rd birthday!
Warm-Up
- 400m Run
Dynamic Stretching
Strength
- 5-5-5-5-5 Weighted Pull-ups
- 10 min of 50m Prowler Push (as a group)
WOD
15 min AMRAP
- 5 HSPU
- 50m Bear Crawl
- 100m Run
