Starting in September 2012 we will be offering additional classes included in your membership! Included is TRX! Meet Laura who will be teaching the classes! The final schedule will be announced soon!
CrossFit Kids classes will be 4pm and 5pm only! Starting in September CrossFit Kids and Elite Martial Arts will be merging to create REALFIT KIDS! We will also be adding addional classes and membership options!
Save the Date! Saturday, September 15th @ 6pm to celebrate Real Fitness' 3rd birthday!
Special Labor Day Hours:
- Monday, September 3rd 8am, 9am, 10am only!
Warm-Up
- 500 M Row
15 Minuntes Mobility
WOD 1
"Annie"
50-40-30-20-10
- Double Unders
- AB Mat Sit-Ups
2:00 Rest
WOD 2
2 Rounds
- 500 m Row
- 50 Wall Balls 20/14
- 400 m Run
