Save the Date! Saturday, September 15th @ 6pm to celebrate Real Fitness' 3rd birthday!

Special Labor Day Hours:

• Monday, September 3rd 8am, 9am, 10am only!

Warm-Up

500 m Row

Dynamic Stretching

3 Rounds

• 10 Hollow Rocks
• 10 Hip Ext
• 100 m Run Backwords

WOD

3 Rounds

• 7 KB Squats 70/55
• 25 m Run w/ KB
• 14 KB Swings
• 21 Box Jumps 24/18
• 14 KB Swings
• 25 m Run w/ KB
• 7 KB Squats