Save the Date! Saturday, September 15th @ 6pm to celebrate Real Fitness' 3rd birthday!
Special Labor Day Hours:
- Monday, September 3rd 8am, 9am, 10am only!
Did you know that CrossFit Kids is merging with Elite MMA to create REALFIT KIDS!? For more information please check out class section on the website for RealFit Kids! We will be offering additional class times as well. Encourage friends and family to have their kids take advantage of the free week kid's week since membership rates will be increasing in September!
Warm-Up
- 800 m run
- Dynamic Stretching
Strength
- 3RM Squat Clean
Notes: must be 3 continuous reps without stopping
WOD: Team of 3
20 minute time limit
Buy-In
- 1500 m row
Time Left: AMRAP
Fran
21-15-9
- Thrusters
- Pullups
Notes: One person working at a time. 1 round = the completion of 21-15-9.
