Save the Date! Saturday, September 15th @ 6pm to celebrate Real Fitness' 3rd birthday!

Special Labor Day Hours:

• Monday, September 3rd 8am, 9am, 10am only!

Warm-Up

• 400 m Run

Dynamic Stretching

Skill

• Rowing Technique

4 rounds of

• 1:00 Row
• 30 seconds rest

WOD

10 Rounds

• 3 Deadlifts 225/155
• 6 KB Push Press 35/25
• 9 Bar Jump Over (over and back is one rep)