ATTENTION ALL MEMBERS: THE LANDLORD OF THE PLAZA THAT REAL FITNESS IS LOCATED IN HAS INFORMED US THEY WILL BE BOARDING THE BUILDING UP IN PREPARATION FOR THE HURRICANE. WITH THAT BEING SAID WE WILL BE CLOSED ALL DAY SUNDAY (8/26) AND ALL DAY MONDAY (8/27). CONTINUE CHECKING FACEBOOK AND THE WEBSITE FOR MORE INFORMATION. STAY SAFE EVERYONE!
Save the Date! Saturday, September 15th @ 6pm to celebrate Real Fitness' 3rd birthday!
Special Labor Day Hours:
- Monday, September 3rd 8am, 9am, 10am only!
Warm-Up
- 500 m Row
Dynamic Stretching
3 Rounds
- 25 Double Unders
- 100 m Run
WOD
12 Min AMRAP
- 10 Push-Ups ( feet on a 45 pound plate or 4" off the floor)
- 10 Jumping Lunges ( 5 each leg )
- 10 GHD Sit-Ups
Notes: No part of your legs can touch the floor on the push ups.
