Save the Date! Saturday, September 15th @ 6pm to celebrate Real Fitness' 3rd birthday!

Special Labor Day Hours:

• Monday, September 3rd 8am, 9am, 10am only!

Warm-Up

• 500m Row

Dynamic Stretching

Skill: OH Squats

4 min Tabata

• OH Squats 45/35

WOD

4 Rounds

• 2 Rope Climbs
• 4 Power Cleans 155/105
• 6 Burpees
• 8 Front Squats 155/105
• 10 Deadlifts 155/105