Save the Date! Saturday, September 15th @ 6pm to celebrate Real Fitness' 3rd birthday!

Special Labor Day Hours:

• Monday, September 3rd 8am, 9am, 10am only!

Warm-Up

• 800m Run

Dynamic Stretching

For Time:

• 50 Burpees

WOD

For Time:

• 2000m Row
• 100 Pull-ups

Notes:  You make break up work however you would like.  For example, row 250m and do 13 Pull-ups, then repeat until finished.