More classes included in your Real Fitness membership...just around the corner! After Labor Day there will be various classes added to the schedule including additional yoga classes, TRX classes (space is limited per class so you must sign up at the front desk), women's only classes, and additional RealFit Kids class times! For more information and updates on a regular basis, like us on Facebook!
BEACH WOD THIS SATURDAY! 9-1-2012! Ask our coaches for more details!
Save the Date! Saturday, September 15th @ 6pm to celebrate Real Fitness' 3rd birthday!
Special Labor Day Hours:
- Monday, September 3rd 8am, 9am, 10am only!
Warm-Up
- 1000 m Row
Dynamic Stretching
- 15 Min of Mobility
WOD
12 min AMRAP
- 15 KB SDLHP 55/35
- 20 Unbroken Double Unders
Post WOD
- 100 Hollow Rocks
