Save the Date! Saturday, September 15th @ 6pm to celebrate Real Fitness' 3rd birthday!

Special Labor Day Hours:

• Monday, September 3rd 8am, 9am, 10am only!

WOD IS AT VANDERBILT

Warm-Up

• 400 m Run
• 20 Burpees
• 400 m Run

Dynamic Stretching

WOD

For Time 

Buy-In

• 100 Jumping Jacks

50-40-30-20-10

• Mountain Climbers
• Water Flutter kicks  (2 count )

Cash Out 

• 100 Jumping Jacks 

Notes: after each round 100 m run backwords or 100 m swim.