New classes starting this week! Don't forget, if you want to sign up for TRX - stop at the front desk to reserve your spot. We also will have women's only and yoga classes available as well!

Save the Date: 9/15/2012 @ 6pm - Real Fitness' 3rd Birthday!

***We are playing Crossfit Football on Wednesday.  It's a team WOD...be sure to wear your favorite team's jersey!!!

Warm-Up

• 500m Row

Dynamic Stretching

Skill 

• Max Height Box Jump

WOD

20 min AMRAP

• 10 KB Deadlifts 55/35
• 10 Push-ups
• 10 Box Jumps 24/18

Notes:  After every 3 rounds, do 50 DUs