New classes starting this week! Don't forget, if you want to sign up for TRX - stop at the front desk to reserve your spot. We also will have women's only and yoga classes available as well!
Save the Date: 9/15/2012 @ 6pm - Real Fitness' 3rd Birthday!
***We are playing Crossfit Football on Wednesday. It's a team WOD...be sure to wear your favorite team's jersey!!!
- 500m Row
- Max Height Box Jump
20 min AMRAP
- 10 KB Deadlifts 55/35
- 10 Push-ups
- 10 Box Jumps 24/18
Notes: After every 3 rounds, do 50 DUs