Warm-Up

• 1 mile Run

Dynamic Stretching

For Time:

Baseline

• 500m Row
• 40 Squats
• 30 Sit-ups
• 20 Push-ups
• 10 Pull-ups

WOD

3 Rounds

• 1 Bear Complex 115/85
• 400m Run

Notes:  1 Bear Complex = 7 Deadlifts, 7 Hang Cleans, 7 Front Squats, 7 Push Press, 7 Back Squats; once you start the complex you cannot set the bar down until completion of the complex...if you set bar down you must begin at beginning of complex

Hint:  Choose your weight wisely :)