Warm-Up
- 500m Row
Dynamic Stretching
2 Rounds:
- 20 Push-ups
- 50 DUs
Strength
10 min EMOM
- 3 Push Press
Notes: Increase load every 2 min
WOD
21-15-9
- T2B
- Ring Dips
realfitnessgroup.com
Opt in by texting 'REALFIT' to 71441
2650 Immokalee Road N. #3
Naples, FL 34110
Naples, FL 34110
239-325-8188
nicolec@realfitnessgroup.com
