Don't forget - Real Fitness' 3rd birthday! September 15th @ 6pm.

Warm-Up

• 500 m Row

7 min AMRAP

• 100m Run
• 10 KB Swings
• 10 Push-ups

Skill

• HSPU

WOD

5 Rounds

• 250m Row
• 10 Back Squats 135/95
• 5 Bar Facing Burpees
• 100m Farmers' Carry 55/35

Notes:  Bar is from the ground on the squats.