Don't forget - Real Fitness' 3rd birthday! September 15th @ 6pm.

Warm-Up

• 800m Run

Dynamic Stretching

8 min EMOM

• 100m Run
• 5 Box Jumps
• 5 Push-ups

WOD

• 50 Squats
• 400m Run
• 40 Wall Balls 20/14
• 400m Run
• 30 Back Squats 135/95
• 400m Run
• 20 Front Squats 135/95
• 400m Run
• 10 OH Squats 135/95