Don't forget - Real Fitness' 3rd birthday! September 15th @ 6pm.
Warm-Up
- 500 m row
- Dynamic Stretching
Strength
3-3-3-3-3
- Shoulder Press
WOD
9 rounds
- 11 KB swings 70/55
- 11 burpees
realfitnessgroup.com
Opt in by texting 'REALFIT' to 71441
2650 Immokalee Road N. #3
Naples, FL 34110
Naples, FL 34110
239-325-8188
nicolec@realfitnessgroup.com
