Don't forget - Real Fitness' 3rd birthday! September 15th @ 6pm.
In honor of Real Fitness' 3rd birthday - wear your Real Fitness shirt to workout in this Friday 9/14!
Warm-Up
- 400 m run
- 20 Push Ups
- 200 m Run
- 20 Squats
Dynamic Stratching
Skill
- Turkish Get Up
WOD
For Time
- 100 Double Unders ( Every time you miss do 3 HSPU)
1 Min Rest
- 12 Hang Cleans 135/95
- 9 Shoulder 2 Overhead 135/95
- 21 C2B Pull-ups
- 9 Shoulder 2 Overhead 135/95
- 12 Hang Cleans 135/95
1 Min Rest
- 100 Double Unders ( Every time you miss do 3 HSPU )
Notes: If you cannot do DUs, you may do 100 bar jump-overs and 3 HSPU after every 25 jumps.
