Don't forget - Real Fitness' 3rd birthday! September 15th @ 6pm.
In honor of Real Fitness' 3rd birthday - wear your Real Fitness shirt to workout in tomorrow - Friday 9/14!
- 1 mile run
15 minutes of Mobility
- Anchored T-spine mobilization
- First Rib Mobilization
- Couch Stretch or super couch
- 3:00 rowing for calories (every ten calories = additional round)
- 10 GHD
- 100 m run