Don't forget - Real Fitness' 3rd birthday! September 15th @ 6pm.

In honor of Real Fitness' 3rd birthday - wear your Real Fitness shirt to workout in tomorrow - Friday 9/14! 

Warm-Up

• 1 mile run

15 minutes of Mobility

• Anchored T-spine mobilization
• First Rib Mobilization
• Couch Stretch or super couch

WOD

3 rounds

• 3:00 rowing for calories (every ten calories = additional round)

1:00 rest

3:00 of:

• 10 GHD
• 100 m run

1:00 rest