Don't forget - Real Fitness' 3rd birthday! September 15th @ 6pm.
In honor of Real Fitness' 3rd birthday - wear your Real Fitness shirt today!
Also, don't miss out on our Real Fitness Store Sale! Buy one, get one half off! Today, Friday 9/14 and Saturday 9/15 only! We will also be serving free smoothies on Saturday 9/15. If you have not tried a smoothie - now is the time! We are open from 7am-1pm.
Warm-Up
- 25 Burpees
- 500 m Row
7 min AMRAP
- 5 Box Jumps 24/18
- 10 Walking Lunges ( 10 steps )
- 20 Mountain Climbers (2 count )
WOD
- 50 Thrusters # 45 lb
- 800 m Run
- 50 Thrusters # 45 lb
