Warm-Up
- 3 min Jump Rope
- 10 min of Mobility - Overhead
- Burgener Warm-Up
5 min EMOM
- 5 Power Snatches 45/35
- 5 OH Squats 45/35
WOD
4 min AMRAP
- 5 Hang Power Cleans 115/85
- 5 Push Press 115/85
1 min Rest
3 min AMRAP
- 5 Deadlifts 205/135
- 20 Bar Jump-overs
1 min Rest
2 min AMRAP
- 5 KB Ground-to-Overhead 70/55
- 5 Push-ups
1 min Rest
1 min AMRAP
- Burpees
Notes: score is total reps of all 4 AMRAPs. For example, 1st AMRAP is 10 reps per round (3 rounds is 30 reps); 2nd AMRAP is 25 reps per round. (3 rounds is 75 reps).......
