Warm-Up
- 400 m Run
Dynamic Stretching
AFAP
3 Round
- 3 HSPU
- 10 Wall Balls
Burgener Warm-Up
WOD
"Nancy"
5 Rounds
- 400 m Run
- 15 OH Squats 95/65
realfitnessgroup.com
Opt in by texting 'REALFIT' to 71441
2650 Immokalee Road N. #3
Naples, FL 34110
Naples, FL 34110
239-325-8188
nicolec@realfitnessgroup.com
