Did you know that Purely You Spa in Naples is the official spa of Real Fitness? We are happy to annouce we will be offering events and seminars open to our members! For more information on the first event, click here! We encourage everyone to get involved!
Warm-Up
- 500 m Row
Dynamic Stretching
Strength
Thrusters
3-3-3-3-3-3
WOD
For Time
- 10 HSPU
- 30 GHD Sit-Ups
- 30 2 For 1 Wall Balls 20/14
- 30 Double Unders
- 30 Clapping Push-Ups
- 30 Pull-Ups
- 10 HSPU
