Warm-Up
- 3 minutes of bear crawls
- Dynamic Stretching
Skill
- Kipping pull ups
WOD
- 800 m run
- 1 minute rest
- 500 m row
- 1 minute rest
- 800 m run
- 1 minute rest
- 500 m row
realfitnessgroup.com
Opt in by texting 'REALFIT' to 71441
2650 Immokalee Road N. #3
Naples, FL 34110
Naples, FL 34110
239-325-8188
nicolec@realfitnessgroup.com
