Warm-Up
- 500m Row
Dynamic Stretching
Skill: Deadlifts
5 min EMOM
- 5 Deadlifts
- 5 Burpees
WOD
15 min AMRAP
- 5 SDLHP 95/65
- 10 OH Walking Lunges 45/35
- 30 DUs
realfitnessgroup.com
Opt in by texting 'REALFIT' to 71441
2650 Immokalee Road N. #3
Naples, FL 34110
Naples, FL 34110
239-325-8188
nicolec@realfitnessgroup.com
